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PROGRAMS

CROSSFIT

Our CrossFit classes incorporate functional, athletic movements, lots of variety and a good dose of intensity.  You will lift weights, learn new skills, breathe hard and hopefully have some fun in a well-structured, supportive environment supervised by our awesome coaches.  

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PERSONAL TRAINING

Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will coach you through a personalized program designed to fit your needs.

NUTRITION COACHING

Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our nutrition coaching program will guide and support you to results you never thought possible.

 
nutrition coaching

READY TO HIT YOUR GOALS?

Then let’s get started! You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.