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CrossFit Garden City

Our mission at CrossFit Garden City is to build a Healthy, Happy, Strong Community through Fitness. Come experience our world-class facility, top-notch programs, professional coaching and awesome, supportive community!

Programs We Offer

CrossFit
CrossFit
CrossFit is variety, intensity and functionality packaged into a fun, supportive environment for all levels of ability and experience
Boot Camp
Boot Camp
Our Boot Camp class is 60 minutes of fast-paced calisthenics and conditioning drills designed to develop your strength, endurance and muscular stamina
Olympic Lifting
Olympic Lifting
Pick things up (correctly) and put them down
Vitality
Vitality
Retain or regain strength, mobility, stamina and functionality to improve your overall quality of life and longevity
CrossFit Teens
CrossFit Teens
Athletes 12-15 years of age that are mature enough to be coached in strength training methods and motivated to become better athletes
CrossFit Kids
CrossFit Kids
Classes for 4-9 year olds built around games, coordination and developing a positive relationship with physical activity, instruction and exercise
Rowing
Rowing
Improve technique, sprint hard and endure for a great, low-impact workout
Gymnasty
Gymnasty
Develop bodyweight strength, mobility and agility
Nutrition Coaching
Feel, look and perform your best through individualized nutrition and lifestyle coaching

GETTING STARTED

Testimonials

  • Joining CrossFit Garden City has been the smartest thing I have done since moving to the area last year.  Not only do the coaches provide first class training in a first class facility, every individual is treated as family from day one.  It is this personalized attention combined with a varied and challenging program that makes CrossFit Garden City unique.  I live a healthier and fitter lifestyle now than I have ever done before and I am fortunate to be able to count the coaches and many of the members as my friends. I can't recommend CFGC highly enough - and I look forward to meeting you at a future class!

    Dougie P. (CFGC Member since 2014)
  • I started CrossFit about five years ago. I was anxious about moving to CFGC from another box for various reasons. Will I embarrass myself? Who can I ask my million questions to? How will I know the right weight to use? I was terrified! My husband, who was already a member at CFGC said, "Oh stop, everyone is really friendly and the coaches are great." A year later I can honestly say he was right! I felt comfortable from the moment I walked in to the 6pm class and Coach Mario introduced himself. To my surprise he put me right in front of the class to watch my form and technique. He discreetly gave me pointers the whole way through. Smiling faces welcomed me and fist bumps for a good job were passed around to all. I have made so many new friends and workout partners. EVERY coach is knowledgable and motivating. A year later and of course a year older I am in the best shape of my life thanks to the coaches and members at CFGC. In the past I worked out to be skinnier, but now I workout to be stronger. I joke to all of my friends that I have peaked at age 38 thanks to CrossFit, but mainly thanks to the CrossFit Garden City community.

    Veronica D. (CFGC Member since 2013)
  • I have been a member at CrossFit Garden City for five years now. Coming from a more traditional gym setting I wasn't sure what to expect. I told myself I would try CrossFit for a few months and then decide if it was worth the money. Three weeks into the Foundations program at CrossFit Garden City and my mind was already made up; I had found a place that made training new and exciting again. The coaching staff is phenomenal from top to bottom and WILL help you reach your goals. The diverse community is very tight knit and is always looking to welcome new members. You will undoubtedly find yourself making many many new friends. There is truly something for everyone at CrossFit Garden City regardless of your current fitness level. Lastly, the facility is incredible! Tons of space and amenities for members to enjoy at their convenience. I highly suggest checking this place out. You won't be disappointed!

    Chris C. (CFGC Member since 2013)
  • It goes without saying all the amazing things CFGC has done for me. I lost 42 lbs in my first year of doing CrossFit, and have never worked harder or had more fun in the gym before. Follow the program! You'll reach your goals and then some.

    Mike A. (CFGC Member since 2013)
  • Six years ago I stepped in the door at CFGC and have been hooked ever since. Being a woman, body image is something I've always kinda struggled with, coupled with being overweight. This gym has given me such a gift; I've discovered this inner athleticism that I never knew was inside of me, and as a result, I now love and appreciate my body for how strong it is, and what it can do. My first workout was basic, but it rocked my world. Back then I never thought I would be doing pull-ups and Olympic weightlifting, but here I am today, doing what I once considered impossible. I have become faster and stronger. I am in the best physical and mental shape I have ever been in. I went from obese to athlete, and for the first time in my 25 years, I have finally stuck with a workout regimen. I now live a lifestyle which prioritizes my health. Training at CFGC has encouraged me to be disciplined about the quality of my food I eat, my sleep, and even having healthy relationships. I promise you that the strength you acquire in the gym will spill over into every aspect of your outside life. I'm bolder, mentally tougher, I focus on things I can control, and strive to let go of the things I can't. My entire quality of life and my happiness has improved so much since becoming a part of this amazing community.

    Angie C. (CFGC Member since 2012)

CFGC: What’s A Workout Like?

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