Wednesday March 28


Workout of the Day

Warmup

3 sets in 15 minutes: 
10 Overhead Squats
10 Hip Extensions
10 GHD Situps
10 Strict Chinups (scale reps/3-5 neg/15 ring rows)
10 Strict Dips (scale reps/3-5 neg/20-30 sec support hold)

Prep

20/15 Calorie Row

+

2 sets: 
5 Sandbag Squats + 50′ Carry

Build to workout weight

Training

Complete as many rounds as possible in 15 minutes of: 
20/15 Calorie Row
5 Sandbag Squats (150/100)
50′ Sandbag Carry
5 Sandbag Squats
50′ Sandbag Carry

Post rounds completed to SugarWOD. 

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