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Tuesday March 13


Workout of the Day

Warmup

Dynamic Stretch

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2 sets: 
10 Deadlifts (empty bar)
5 HSPU/Hand Release Pushups
10 Thrusters (empty bar)
5 Pullups

Prep

Deadlift + Thruster
2 sets of 6-8 reps of each movement

Build to workout weight
Use two separate bars

Training

21-15-9 reps for time: 
Deadlifts (225/155)
Handstand Pushups
Thrusters (95/65)
CTB Pullups

Post time to SugarWOD.

Scaling

HSPU

  • Scale reps accordingly
  • Scale ROM (1-2 AbMats)
  • Sub Hand Release Pushups

CTB Pullups

  • Sub Chin Over Bar Pullups (scale reps accordingly)
  • Sub Band Pullups or Jumping CTB Pullups

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