Tuesday January 9


Workout of the Day

Warmup

Dynamic Stretch

+

Sled Push
2 sets of 50′ (build to workout weight)

+

Sandbag Carry
2 sets of 50′ (build to workout weight)

+

Warmup/Prep HS Walk/Bear Crawl

Training

Complete as many rounds as possible in 20 minutes of: 
100′ Sled Push (Sled + 4/3 plates)
100′ Sandbag Carry (200/150)
50′ Handstand Walk

Post rounds completed to comments.

Scaling

Handstand Walk 

  • Scale distance accordingly
  • Sub 100′ Bear Crawl

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