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Tuesday August 8


Workout of the Day

Warmup

Dynamic Stretch

+

Run 200 meters w/ medicine ball
200′ Farmer Carry
100′ Sandbag Carry
100′ Sled Push

Training

For time: 
800 meter Run w/ medicine ball (20/14)
400 meter KB Farmer Carry (32kg24kg)
200 meter Sandbag Carry (150/100)
100 meter Sled Push (Sled + 90/60#)

Post time to comments.

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