Thursday March 29


Workout of the Day

Warmup

Dynamic Stretch

+

Run 200 meters
10 Burpees
10 Deadlifts

Prep

Deadlifts
3-4 sets of 5 reps

Build to workout weight
Scale to moderately heavy weight that allows you to complete 20 reps in 2-3 sets

Training

At minute 0:
Run 400 meters
20 Burpees w/ lateral hop over bar
20 Deadlifts (275/185)

At minute 10:
20 Burpees w/ lateral hop over bar
20 Deadlifts (275/185)
Run 400 meters

At minute 20:
20 Deadlifts (275/185)
Run 400 meters
20 Burpees w/ lateral hop over bar

Post times for each set to SugarWOD. 

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