Thursday March 22


Thursday Schedule Reminder

Our early morning classes are canceled.

Our first class will be 9am and we will operate on a regular schedule for the remainder of the day.

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Workout of the Day

Warmup

Dynamic Stretch

+

2 sets: 
6-8 T2B 
6-8 Pushups
6-8 Alternating DB Snatches (build to workout weight)

Part 1

Bench Press
Build to a 10 rep max in 5 minutes
Build to a 5 rep max in 5 minutes
Build to a 1 rep max in 5 minutes

Part 2

7 rounds for time: 
10 Toes to Bar
10 Pushups
10 Alternating DB Snatches (70/50)

Post results to SugarWOD. 

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