Sunday March 25


Sunday Schedule Reminder!

If you need to make-up or would like to take another crack at 18.5, we will be running heats on Sunday at 12pm and 5pm.

Olympic Lifting will be taking place at 6pm.

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Workout of the Day

Warmup

Dynamic Stretch

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2 sets:
10 Push Press (empty bar)
10 KB Swings
10 Box Jumps

Prep

Push Press
2-3 sets of 6-8 reps

Build to workout weight
Scale to moderately challenging weight that allows you to complete most sets unbroken in workout

Training

“Jack”

AMRAP in 20 minutes of:
10 Push Press (115/80)
10 KB Swings (24kg/16kg)
10 Box Jumps (24″/20″)

Post rounds completed to SugarWOD.

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