Sunday March 25

Sunday Schedule Reminder!

If you need to make-up or would like to take another crack at 18.5, we will be running heats on Sunday at 12pm and 5pm.

Olympic Lifting will be taking place at 6pm.


Workout of the Day


Dynamic Stretch


2 sets:
10 Push Press (empty bar)
10 KB Swings
10 Box Jumps


Push Press
2-3 sets of 6-8 reps

Build to workout weight
Scale to moderately challenging weight that allows you to complete most sets unbroken in workout



AMRAP in 20 minutes of:
10 Push Press (115/80)
10 KB Swings (24kg/16kg)
10 Box Jumps (24″/20″)

Post rounds completed to SugarWOD.