Saturday March 24


Workout of the Day

Warmup

Dynamic Stretch

+

20/15 Calorie Row
10 Burpees
10 Power Cleans (empty bar)

Prep

Power Cleans
2-3 sets of 6-8 reps

Build to workout weight

Training

4 sets:

On a 3 minute timer:
20/15 Calorie Row
15 Burpees*
Max Power Cleans (135/95) in remaining time

Rest 3 minutes b/w sets

* Scale Burpee reps so you have at least 45 seconds to perform Power Cleans each set.

Post reps completed each set to comments.

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