Saturday March 10
Open Workout 18.3
Great job on 18.3 everyone!
If you need to make-up or would like to take another crack at it, we will be running heats on Sunday at 12pm and 5pm.
Workout of the Day
2 sets (alternating with your partner):
10 KB Swings
8 AbMat Situps
4 Sandbag Squats (build to workout weight)
With a partner complete 3 rounds for time:
30 KB Swings (24kg/16kg)
25 AbMat Situps
15 Sandbag Squats (150/100)
* Alternate sets with your partner:
Partner 1 completes 30 KB Swings
Partner 2 completes 30 KB Swings
Post time to SugarWOD.