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Saturday March 10

Open Workout 18.3

Great job on 18.3 everyone!

If you need to make-up or would like to take another crack at it, we will be running heats on Sunday at 12pm and 5pm.


Workout of the Day


Dynamic Stretch


2 sets (alternating with your partner):
10 KB Swings
8 AbMat Situps
6 Pushups
4 Sandbag Squats (build to workout weight)


With a partner complete 3 rounds for time:
30 KB Swings (24kg/16kg)
25 AbMat Situps
20 Pushups
15 Sandbag Squats (150/100)

* Alternate sets with your partner:
Partner 1 completes 30 KB Swings
Partner 2 completes 30 KB Swings

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