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Saturday February 10


Workout of the Day

Warmup

Dynamic Stretch

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2 sets: 
Run 200 meters
10 KB Swings
10 KB Goblet Squats
10 Walking Lunge steps (holding KB in right arm rack position)
10 Walking Lunge steps (holding KB in left arm rack position)

Training

For time: 
Run 800 meters
70 KB Swings (24kg/16kg)
Run 600 meters
50 KB Goblet Squats
Run 400 meters
200′ Walking Lunge – holding KB in rack position with one arm (switch arms every 50′)

Post time to SugarWOD

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