Saturday December 2


Workout of the Day

Warmup

Dynamic Stretch

+

2 sets: 
6-8 Burpees
12-15 Squats
15 Calorie Row

Training

4 sets for max reps:
1 minute max Burpees
1 minute max Air Squats
1 minute max Calorie Row

rest 2 minutes b/w sets

Post reps completed each set to comments.

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