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Saturday August 12

Workout of the Day


Dynamic Stretch


2 sets alternating with partner: 
6-8 KB Swings
6-8 Burpees
10 Calorie Row


With a partner, perform 5 alternating sets each of: 
15 KB Swings (24kg/16kg)
15 Burpees
20/15 Calorie Row

Perform each set as fast as possible.  

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