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Saturday August 12


Workout of the Day

Warmup

Dynamic Stretch

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2 sets alternating with partner: 
6-8 KB Swings
6-8 Burpees
10 Calorie Row

Training

With a partner, perform 5 alternating sets each of: 
15 KB Swings (24kg/16kg)
15 Burpees
20/15 Calorie Row

Perform each set as fast as possible.  

Post total time to comments.

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