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Tuesday February 27

Weekend Schedule Update This weekend we will be hosting a CrossFit Level 1 Seminar and will be operating on a modified schedule as follows: Saturday7am: CrossFit & Boot Camp6pm-8pm: Open Gym [...]

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Monday February 26

What a start to the Open! Great job to all who took on 18.1! If you still need to perform the workout or are looking for one more shot at it on Monday, please email Dennis@crossfitgardencity.com [...]

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Sunday February 25

Sunday Schedule Reminder We will be running heats for 18.1 at 12pm and 5pm. Come on down and get ‘er done (or give it another whirl!) _____________________________________________ Workout [...]

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Saturday February 24

Open Workout 18.1 Great job to everyone that completed 18.1! We will be running make-up heats on Sunday at 12pm and 5pm. Come on down and get ‘er done (or give it another whirl!) [...]

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Friday February 23

The Open has begun! We will be performing 18.1 in ALL classes today, including an 8pm class added to the schedule. If you have yet to register and join Team CrossFit Garden City, there is still [...]

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Thursday February 22

The first workout of the 2018 CrossFit Open will be released tonight! We will be perfoming 18.1 in all classes on Friday, as well as offering make-up sessions on Sunday (times TBD).  Team [...]

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Wednesday February 21

The first workout of the 2018 CrossFit Open will be released tomorrow! Team CrossFit Garden City is currently 102 athletes strong!  Let’s push that up over 150.  You have until [...]

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Tuesday February 20

Workout of the Day Warmup Dynamic Stretch + Run 200 metersWarmup Rope Climbs100′ Sandbag Carry Part 1 Push Press10-10-5-5-2-2-1-1 Loading Guidelines: Sets 1-2: 10 reps @ 50-60%Sets [...]

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Monday February 19

Monday Schedule Reminder CrossFit: 5am, 6am, 7am, 9am, 10am, 12:30pmBoot Camp: 5am, 6am, 9:30amOpen Gym: 1:30pm-7pm ___________________________________________ Workout of the Day Warmup Dynamic [...]

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Sunday February 18

Monday Schedule Update We will be operating on a modified schedule on President’s Day. Our morning classes, including Boot Camp, will be on a normal schedule. Our last class of the day will [...]