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Friday March 9

Friday Schedule Reminder We will be performing Open Workout 18.3 in all classes today, including an 8pm class. Let’s gooooooooooo!!!!!! ___________________________________________ Workout [...]

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Thursday March 8

Thursday Schedule Reminder We will be canceling our early morning classes (5am, 6am, 7am). Our first class will be 9am and we will have a regular schedule the remainder of the day. [...]

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Wednesday March 7

Workout of the Day Warmup Dynamic Stretch + 7 Burpee Box Jump Overs 1 Rope Climb Prep Front SquatIn 5 minutes build to opening weight for Part 1 Set 1: 10 reps w/ empty barSet 2: 5 reps @ [...]

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Tuesday March 6

Workout of the Day Warmup Row 150 meters1 minute Double Under practiceRow 150 meters15 Wall BallsRow 150 meters10 Power Snatch Prep Power SnatchIn 5 minutes build to starting weight for Part 1 [...]

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Monday March 5

Week 2 of the Open is almost in the books! If you still need to perform the workout or are looking for one more shot at it on Monday, please email Dennis@crossfitgardencity.com and we’ll [...]

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Sunday March 4

Sunday Schedule Reminder 7am: CrossFit & Boot Camp 6pm: Open Workout 18.2/18.2A Heats ___________________________________________ Workout of the Day Warmup Dynamic Stretch + 10 Front Squats10 [...]

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Saturday March 3

Weekend Schedule Reminder This weekend we will be hosting a CrossFit Level 1 Seminar and will be operating on a modified schedule as follows: Saturday7am: CrossFit & Boot Camp6pm: Open Gym [...]

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Friday March 2

Weekend Schedule Reminder This weekend we will be hosting a CrossFit Level 1 Seminar and will be operating on a modified schedule as follows: Saturday7am: CrossFit & Boot Camp6pm: Open Gym [...]

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Thursday March 1

Weekend Schedule Reminder This weekend we will be hosting a CrossFit Level 1 Seminar and will be operating on a modified schedule as follows: Saturday7am: CrossFit & Boot Camp6pm: Open Gym [...]

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Wednesday February 28

Weekend Schedule Reminder This weekend we will be hosting a CrossFit Level 1 Seminar and will be operating on a modified schedule as follows: Saturday7am: CrossFit & Boot Camp6pm: Open Gym [...]