0
By
In
Posted

Monday March 19

Open Workout 18.4 Week 4 of the Open is almost in the books! If you still need to perform the workout or are looking for one more shot at it on Monday, please email Dennis@crossfitgardencity.com [...]

0
By
In
Posted

Sunday March 18

Sunday Schedule Reminder! If you need to make-up or would like to take another crack at 18.4, we will be running heats on Sunday at 12pm and 5pm. __________________________________________ [...]

0
By
In
Posted

Saturday March 17

Workout of the Day Warmup Dynamic Stretch + 2 sets alternating with partner: 3-5 DB Manmakers (build to workout weight)10 Calorie Row Training In teams of 2, complete:40 DB Manmakers (switch [...]

0
By
In
Posted

Friday March 16

Friday Schedule Reminder We will be performing Open Workout 18.4 in all classes today, including an 8pm class. Let’s gooooooooooo!!!!!! ____________________________________________ Workout [...]

0
By
In
Posted

Thursday March 15

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/3-5 neg/15 ring rows)10 Strict Dips (scale reps/3-5 neg/20-30 [...]

0
By
In
Posted

Wednesday March 14

Workout of the Day Warmup 3 sets: 10,8,6 Pushups10,8,6 KB Swings30 second Bike Sprint (increase pace each set) Prep DB Bench Press3-4 sets of 6-8 reps Build to workout weightChoose a weight [...]

0
By
In
Posted

Tuesday March 13

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Deadlifts (empty bar)5 HSPU/Hand Release Pushups10 Thrusters (empty bar)5 Pullups Prep Deadlift + Thruster2 sets of 6-8 reps of each [...]

0
By
In
Posted

Monday March 12

Open Workout 18.3 Week 3 of the Open is almost in the books! If you still need to perform the workout or are looking for one more shot at it on Monday, please email Dennis@crossfitgardencity.com [...]

0
By
In
Posted

Sunday March 11

Sunday Schedule Reminder If you need to make-up or would like to take another crack at it, we will be running heats at 12pm and 5pm. ____________________________________________ Workout of the [...]

0
By
In
Posted

Saturday March 10

Open Workout 18.3 Great job on 18.3 everyone! If you need to make-up or would like to take another crack at it, we will be running heats on Sunday at 12pm and 5pm. [...]