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Monday May 15


Workout of the Day

Warmup

Dynamic Stretch

+

10 Power Snatch
10 Burpees
10 Clean & Jerks

Prep

Power Snatch + Clean & Jerk
2-3 sets of 5 reps each

Build to workout weight

Training

For time: 
30 Snatches (135/95)
30 Burpees over Bar
30 Clean & Jerks

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