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Monday August 7


Workout of the Day

Warmup

Dynamic Stretch

+

Row 300 meters
21 Overhead Squats (empty barbell)
12 Burpees w/ lateral hop over bar

Part 1

Overhead Squats (31X1 tempo)
3-3-3-3-3-3

Loading Guidelines: 
Sets 1-3: Warmup sets, moderate
Sets 4-6: Working sets, tough

* If unable to load overhead position, sub Front Squats

Part 2

3 rounds for time: 
Row 500 meters
21 Overhead Squats (95/65)
12 Burpees w/ lateral hop over bar

Post 3RM and time to comments.

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