Friday March 23


Workout of the Day

Warmup

Row for 3 minutes (1 min slow, 1 min moderate, 1 minute fast)

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Dynamic Stretch

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2 sets: 
10 Thrusters (empty barbell)
Warmup Pullups b/w sets

Prep

3 sets at workout pace: 
6 Thrusters (at workout weight)
3-6 Pullups

Training

“Open Workout 18.5”

RX

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters (100/65)
3 Chest to bar Pull-ups 
6 Thrusters
6 Chest to bar Pull-ups 
9 Thrusters
9 Chest to bar Pull-ups 
12 Thrusters
12 Chest to bar Pull-ups 
15 Thrusters
15 Chest to bar Pull-ups 
18 Thrusters 
18 Chest to bar Pull-ups 
21 Thrusters 
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Scaled

Thruster weight = 65/45
Perform Jumping Chin Over Bar Pullups

Post reps completed to SugarWOD.

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