Friday January 12


Workout of the Day

Warmup

Dynamic Stretch

+

2 sets: 
1 minute Double Under
10 Burpees
10 Power Snatch (empty bar)

Prep

Power Snatch
Set 1: 8 reps @ set 1 weight (light)
Set 2: 6 reps @ set 2 weight (moderate)
Set 3: 4 reps @ set 3 weight (heavy)

Training

At minute 0: 
100 Double Unders
30 Burpees
30 Power Snatches (95/65)

At minute 10: 
100 Double Unders
30 Burpees
20 Power Snatches (135/95)

At minute 20: 
100 Double Unders
30 Burpees
10 Power Snatches (165/110)

Post time for each set to comments.

Scaling

Double Unders

  • Scale reps accordingly (max reps in 2 minutes)
  • Sub 150 Single Unders

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