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Friday February 9


Workout of the Day

Warmup

Dynamic Stretch

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2 sets: 
10 Deadlifts
Prep HSPU
10 Box Jumps Overs

Prep

Deadlifts
2-3 sets of 6-8 reps 

Build to workout weight
Scale to moderately challenging weight that allows you to complete all sets in 1-2 sets

Part 1

21-15-9 reps for time of: 
Deadlifts (225/155)
Handstand Pushups
Box Jump Overs (24″/20″)

Post time to SugarWOD.

Part 2

2 sets: 
1 minute front plank hold
1 minute side plank hold
1 minute sorenson hold

Scaling

Handstand Pushups

  • Scale reps accordingly
  • Scale ROM accordingly (1-2 abmats)
  • Sub Hand Release Pushups

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