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Friday August 11


Workout of the Day

Warmup

Dynamic Stretch

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2 sets:
Run 200 meters
25′ DB OH Walking Lunge – each arm (build to workout weight)
10 GHD Situps

Training

Complete as many rounds as possible in 20 minutes of: 
Run 400 meters
50′ DB Overhead Walking Lunge – Left Arm (70/50)
50′ DB Overhead Walking Lunge – Right Arm
20 GHD Situps

Post rounds completed to comments.

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