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Thursday March 29

Workout of the Day Warmup Dynamic Stretch + Run 200 meters10 Burpees10 Deadlifts Prep Deadlifts3-4 sets of 5 reps Build to workout weightScale to moderately heavy weight that allows you to [...]

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Wednesday March 28

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/3-5 neg/15 ring rows)10 Strict Dips (scale reps/3-5 neg/20-30 [...]

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Tuesday March 27

Workout of the Day Warmup Dynamic Stretch + 2 sets: 20-30 Double Unders6-8 T2B6-8 HSPU Prep Power SnatchSet 1: 10 reps w/ empty barSets 2 & 3: 6-8 reps (build to workout weight) Scale [...]

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Monday March 26

The 5th and final week of the Open is almost in the books! If you still need to perform 18.5 or are looking for one more shot at it on Monday, please email Dennis@crossfitgardencity.com and [...]

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Sunday March 25

Sunday Schedule Reminder! If you need to make-up or would like to take another crack at 18.5, we will be running heats on Sunday at 12pm and 5pm. Olympic Lifting will be taking place at 6pm. [...]

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Saturday March 24

Workout of the Day Warmup Dynamic Stretch + 20/15 Calorie Row10 Burpees10 Power Cleans (empty bar) Prep Power Cleans2-3 sets of 6-8 reps Build to workout weight Training 4 sets: On a 3 minute [...]

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Friday March 23

Workout of the Day Warmup Row for 3 minutes (1 min slow, 1 min moderate, 1 minute fast) +Dynamic Stretch + 2 sets: 10 Thrusters (empty barbell)Warmup Pullups b/w sets Prep 3 sets at workout [...]

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Thursday March 22

Thursday Schedule Reminder Our early morning classes are canceled. Our first class will be 9am and we will operate on a regular schedule for the remainder of the day. [...]

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Wednesday March 21

Wednesday Schedule Update As of now, we will be operating on a regular schedule. Please stay tuned to our Instagram/Facebook pages throughout the day for updates. [...]

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Tuesday March 20

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Hang Power Clean & Jerks (set 1 empty barbell, set 2 workout weight)15 Calorie Row Part 1 Hang Power Clean3-3-3-2-2-2-1-1-1 Perform [...]