Personal Training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.
Your coach will work with you to:
- Identify and clarify your goals related to health, fitness and/or sport
- Conduct a functional movement assessment
- Design a program specifically targeted at improving your deficiencies and optimizing your strengths
Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability.
We offer several different personal training packages based on the length of time and number of days per week you are willing to commit to our program. We also offer semi-private training for groups of 2-3 individuals. This is a great option if you and one or two of your friends/peers have specific training objectives, are training for a specific event or simply would like more individual attention than is offered in our group classes.
Please contact us to find out more information.