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GYMNASTY

Our Gymnasty class is designed to: 

  • Improve core strength, flexibility, coordination and agility
  • Practice and refine fundamental bodyweight mechanics
  • Introduce and practice drills and progressions for simple and complex gymnastics elements such as Handstands, Handstand Pushups, Handstand Walks, Pullups, Muscle Ups and more…

Class Schedule

  • Sunday 11:30am (subject to change)

Gymnasty classes are included in our CrossFit memberships.  

Contact us for more information!