Our CrossFit Teens program is designed to

  • Introduce and drill proper weight training techniques
  • Develop strength, agility and coordination
  • Improve conditioning and stamina
  • Provide a foundation for improved performance in sport

Who is it for?

Athletes 12-15 years of age that are mature enough to be coached in strength training methods and motivated to become better athletes.

Class Schedule

  • Monday 5pm
  • Tuesday 5pm
  • Thursday 5pm
  • Sunday 9am

Classes are scheduled for 60 minutes and are supervised and instructed by our certified and professional coaches. 

Click here to see our membership options. 

CrossFit Kids

CrossFit Kids was developed in 2004 as a method for teaching CrossFit to children. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Our CrossFit Kids program here at CrossFit Garden City is designed for children between the ages of 6-12 years old.

Class Schedule

All ages: Saturday & Sunday 10:15am-11:00am

To find out more information and to discuss enrolling your child in our program, please contact us today!