CrossFit Kids was developed in 2004 as a method for teaching CrossFit to children. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Our CrossFit Kids program here at CrossFit Garden City is designed for children between the ages of 4-9 years old.
Ages 4-6: Saturday & Sunday 10:00am
Ages 7-9: Saturday & Sunday 10:45am
To find out more information and to discuss enrolling your child in our program, please contact us today!
Click here to see our membership options.