CROSSFIT GROUP CLASSES
Our CrossFit Group Classes are the cornerstone of our program. We pride ourselves on running well-organized, professionally-instructed classes that allow ALL of our members to experience the best of what CrossFit has to offer – challenging workouts, cameraderie and real results inside and outside of the gym.
Some features of our CrossFit Group Classes:
- Professional, passionate coaches supervise and instruct all classes to ensure you are receiving proper instruction, performing the movements safely and efficiently and being appropriately challenged
- A strong sense of cameraderie and support from our awesome community
- Workouts designed to meet the demands of all levels of ability and experience to ensure results for everyone
- Programming that improves ALL components of fitness – strength, power, endurance, stamina, coordination, flexibility
- Well-organized, structured classes designed to maximize instruction, practice time and our members’ workout experience in 60 minutes
- Hard work, new & exciting challenges, results and fun!
We are open 7 days/week and offer over 70 classes each week, making it possible even for those with the busiest schedules to commit to our program and experience all that it has to offer.
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