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AT THE WHITE BOARD

Episode 1: Nutrition Phase 1 – Protein Intake, Hydration, Food Quality, Tracking Response

Episode 2: Nutrition Phase 2 – Carbs & Fats, Macronutrients

Episode 3: Nutrition Phase 2 (cont’d) – Food Sensitivities, Lifestyle Factors

Episode 4: Nutrition Phase 3 – Wellness vs. Performance, Pre/Post Workout, Supplementation

Episode 5: Training Plateaus Part 1 of 2

Episode 6: Training Plateaus Part 2 of 2

Episode 7: How Do I Get Stronger?