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Thursday March 8

Thursday Schedule Reminder We will be canceling our early morning classes (5am, 6am, 7am). Our first class will be 9am and we will have a regular schedule the remainder of the day. [...]

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Wednesday March 7

Workout of the Day Warmup Dynamic Stretch + 7 Burpee Box Jump Overs 1 Rope Climb Prep Front SquatIn 5 minutes build to opening weight for Part 1 Set 1: 10 reps w/ empty barSet 2: 5 reps @ [...]