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Tuesday March 6

Workout of the Day Warmup Row 150 meters1 minute Double Under practiceRow 150 meters15 Wall BallsRow 150 meters10 Power Snatch Prep Power SnatchIn 5 minutes build to starting weight for Part 1 [...]

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Monday March 5

Week 2 of the Open is almost in the books! If you still need to perform the workout or are looking for one more shot at it on Monday, please email Dennis@crossfitgardencity.com and we’ll [...]