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Thursday March 29

Workout of the Day Warmup Dynamic Stretch + Run 200 meters10 Burpees10 Deadlifts Prep Deadlifts3-4 sets of 5 reps Build to workout weightScale to moderately heavy weight that allows you to [...]

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Wednesday March 28

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/3-5 neg/15 ring rows)10 Strict Dips (scale reps/3-5 neg/20-30 [...]