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Sunday March 25

Sunday Schedule Reminder! If you need to make-up or would like to take another crack at 18.5, we will be running heats on Sunday at 12pm and 5pm. Olympic Lifting will be taking place at 6pm. [...]

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Saturday March 24

Workout of the Day Warmup Dynamic Stretch + 20/15 Calorie Row10 Burpees10 Power Cleans (empty bar) Prep Power Cleans2-3 sets of 6-8 reps Build to workout weight Training 4 sets: On a 3 minute [...]