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Sunday March 18

Sunday Schedule Reminder! If you need to make-up or would like to take another crack at 18.4, we will be running heats on Sunday at 12pm and 5pm. __________________________________________ [...]

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Saturday March 17

Workout of the Day Warmup Dynamic Stretch + 2 sets alternating with partner: 3-5 DB Manmakers (build to workout weight)10 Calorie Row Training In teams of 2, complete:40 DB Manmakers (switch [...]