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Wednesday March 14

Workout of the Day Warmup 3 sets: 10,8,6 Pushups10,8,6 KB Swings30 second Bike Sprint (increase pace each set) Prep DB Bench Press3-4 sets of 6-8 reps Build to workout weightChoose a weight [...]

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Tuesday March 13

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Deadlifts (empty bar)5 HSPU/Hand Release Pushups10 Thrusters (empty bar)5 Pullups Prep Deadlift + Thruster2 sets of 6-8 reps of each [...]