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Saturday February 10

Workout of the Day Warmup Dynamic Stretch + 2 sets: Run 200 meters10 KB Swings10 KB Goblet Squats10 Walking Lunge steps (holding KB in right arm rack position)10 Walking Lunge steps (holding [...]

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Friday February 9

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 DeadliftsPrep HSPU10 Box Jumps Overs Prep Deadlifts2-3 sets of 6-8 reps  Build to workout weightScale to moderately challenging [...]