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Friday February 2

2018 CrossFit Open! It is that time of year again! The first workout of the 2018 CrossFit will be released Thursday, February 22nd. We hope to have our biggest participation EVER this year and [...]

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Thursday February 1

Workout of the Day Warmup Dynamic Stretch + 2 sets: 6-8 Box Jump Overs6-8 GHD Situps*6-8 Alternating Pistols*15-25′ HS Walk* * Determine scaling options Training 4 rounds for [...]