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Tuesday January 9

Workout of the Day Warmup Dynamic Stretch + Sled Push2 sets of 50′ (build to workout weight) + Sandbag Carry2 sets of 50′ (build to workout weight) + Warmup/Prep HS Walk/Bear Crawl [...]

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Monday January 8

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Wall BallsKipping Pullup progression + 6-8 Pullups Part 1 Back Squat (30X1 tempo)4-4-4-4-4-4-4 Loading Guidelines: Sets 1-3: [...]