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Friday January 26

Workout of the Day Warmup Dynamic Stretch +  10 Caorie Bike10 Burpees to target Prep Sandbag Carry1-2 sets of 100′ Build to workout weight Training For time: 30 Calorie Bike30 [...]

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Thursday January 25

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Ext10 GHD Situps10 Strict Chinups (scale reps/3-5 negatives/15 ring rows)10 Strict Dips (scale reps/3-5 [...]