0
By
In
Posted

Wednesday January 24

Workout of the Day Warmup Dynamic Stretch + 2 sets: Kipping T2B ProgressionWarmup Double Unders10 Squat Cleans Prep Squat CleanSet 1: 5 reps w/ workout weight 1Set 2: 4 reps w/ workout [...]

0
By
In
Posted

Tuesday January 23

Workout of the Day Warmup Dynamic Stretch + 2 sets: 50′ Sled Push (build to workout weight) + 20/15 Calorie Row2 sets of 5 reps/arm of DB Snatch & DB Push Press (build to workout [...]