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Monday January 22

Workout of the Day Warmup Dynamic Stretch + 2 sets: 5 Burpee Box Jump Overs1 Rope Climb Part 1  Back Squat (20X1 tempo)10-10-10-5-5-5 Sets 1-3: 10 reps @ 50-60% 1RMSets 4-6: 5 reps @ [...]