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Tuesday January 16

Workout of the Day Warmup 3 sets: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/sub 3-5 negatives/sub 15 ring rows)10 Strict Dips (scale reps/sub 3-5 [...]

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Monday January 15

Monday Schedule Reminder Regular Schedule! _____________________________________________ Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders + 2 sets: 10 Deadlifts10 Hang Power [...]