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Sunday January 14

Workout of the Day Warmup 2 sets: 10 Wall BallsToe to Bar Progression5 Burpee Box Jump Overs + 2 sets (set 1 PVC, set 2 barbell): 10 Overhead Squats Part 1 Overhead Squat3-3-3-3-3-3-3 [...]

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Saturday January 13

Workout of the Day Warmup Dynamic Stretch + 7 DB Deadlifts + 6 DB Hang Squat Cleans + 5 DB Push Press2-3 sets to build to workout weight Alternate warmup sets with your partnerTry to partner up [...]