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Thursday December 28

Workout of the Day Warmup Dynamic Stretch + 2 sets: 6-8 Handstand Pushups/Pushups6-8 GHD/AbMat Situps75′ Sandbag Carry (build to workout weight) + 2-3 sets: 25′ DB Overhead [...]

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Wednesday December 27

Workout of the Day Warmup Dynamic Stretch + Warmup Pullups + 2 sets (set 1 PVC, set 2 barbell):10 OH Squats5 Hi Hang Snatch5 Hang Snatch5 Snatch Prep SnatchBuild to Part 1 weight in 5 minutes [...]