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Wednesday December 20

Workout of the Day Warmup 3 sets: 10,8,6 Deadlifts (start with empty bar and build to workout weight)10,8,6 Wall Ball shots15 Calorie Row + Warmup HSPU/Pushup/Push Press Training [...]

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Tuesday December 19

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/sub 3-5 negatives/15 ring rows)10 Strict Dips (scale reps/sub [...]