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Wednesday December 13

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/sub 3-5 negatives/sub 15 ring rows)10 Strict Dips (scale [...]

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Tuesday December 12

Workout of the Day Warmup Dynamic Stretch + 2 sets: 15 Calorie Row10 Power Cleans5 Hand Release Pushups Prep Power Cleans3 sets of 5 reps Build to workout weight Training For [...]