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Saturday December 2

Workout of the Day Warmup Dynamic Stretch + 2 sets: 6-8 Burpees12-15 Squats15 Calorie Row Training 4 sets for max reps:1 minute max Burpees1 minute max Air Squats1 minute max Calorie Row [...]

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Friday December 1

Workout of the Day Warmup Dynamic Stretch + 2 sets: Run 200 meters6-8 GHD Situps6-8 KB Swings (build to workout weight) Training Complete as many rounds as possible in 20 minutes [...]