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Friday November 10

Friday Schedule Reminder Gymnasty is tonight at 5pm 6pm Movement Class is canceled _____________________________________________ Workout of the Day Warmup Dynamic Stretch  + 10 Hip [...]

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Thursday November 9

Workout of the Day Warmup Dynamic Stretch + 10 Front Squats5 High Hang Squat Cleans5 Hang Squat Cleans10 Situps + 5 minutes to build to starting weight for Part 1 Part 1 Hang Squat [...]