0
By
In
Posted

Thursday November 30

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps5-10 Strict Chinups (sub 3-5 neg/sub 15 ring rows)5-10 Strict Dips (sub 3-5 neg/sub 20-30 sec [...]